Nutrient Comparison: Toasted Bread VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Bread versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Bread vs Tomatoes in Juice with Salt:
- 14 ounces of Toasted Bread have 6.9 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 10.8 times more Vitamin B9 and 2.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 63 times more Vitamin C and 2.5 times more Vitamin E than Toasted Wheat Bread.
- 14 ounces of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Toasted Wheat Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Bread vs Tomatoes in Juice with Salt:
- 14 ounces of Toasted Bread have 5 times more Calcium, 3.8 times more Copper, 7.2 times more Iron, 5.9 times more Magnesium, 20.3 times more Manganese, 11.1 times more Phosphorus, 47.7 times more Selenium, 5.2 times more Sodium and 12.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Water than Toasted Wheat Bread.
- Both Toasted Bread and Tomatoes in Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Bread have 19.6 times more Energy, 17.1 times more Fat, 29.1 times more Saturated Fat, 40.3 times more Omega 3, 16.1 times more Omega 6, 16.1 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fiber and 16.4 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein