Comparing Nutrients in 500 calories Toasted BreadVS Tomatoes in Juice with Salt
Weight per 500 calories
Toasted Bread
160g
Tomatoes in Juice with Salt
3125g
Toasted Bread has 19.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Bread or Tomatoes in Juice with Salt?
Toasted Bread VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Bread or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Toasted Bread vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 25.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 14.2 times more Vitamin B6, 1.8 times more Vitamin B9, 1232.4 times more Vitamin C, 48.1 times more Vitamin E and 8.9 times more Vitamin K than Toasted Wheat Bread.
500 calories of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted Wheat Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Bread vs Tomatoes in Juice with Salt:
500 calories of Toasted Bread have 2.4 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Calcium, 5.1 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 16.8 times more Potassium, 3.7 times more Sodium, 1.6 times more Zinc and 76.5 times more Water than Toasted Wheat Bread.
Both Toasted Bread and Tomatoes in Juice with Salt contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Bread have 2.1 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.8 times more Sugars and 7.9 times more Fiber than Toasted Wheat Bread.
Both Toasted Bread and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3