Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, low sodium, no salt vs Boiled Kidney Beans:
Bread, white, commercially prepared, low sodium, no salt has 3 times more Vitamin B1, 5.9 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12 and 7.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Bread, white, commercially prepared, low sodium, no salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, low sodium, no salt vs Boiled Kidney Beans:
Bread, white, commercially prepared, low sodium, no salt has 3.1 times more Calcium, 1.4 times more Iron, 20.5 times more Selenium and 298 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Zinc and 1.8 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Boiled All Types Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bread, white, commercially prepared, low sodium, no salt has 2.1 times more Energy, 7.2 times more Fat, 11.1 times more Saturated Fat, 6.6 times more Omega 6, 2.2 times more Carbohydrate and 13.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.9 times more Omega 3 and 2.8 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Bread, white, commercially prepared, low sodium, no salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.