Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, low sodium, no salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, low sodium, no salt vs Blanched Almonds:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 2.5 times more Vitamin B1, 1.2 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B6 and 108 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Blanched Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin E
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Bread, white, commercially prepared, low sodium, no salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, low sodium, no salt vs Blanched Almonds:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 7.1 times more Selenium and 15.7 times more Sodium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.2 times more Calcium, 8.2 times more Copper, 11.2 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus, 5.5 times more Potassium and 4.8 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Blanched Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 8.8 times more Omega 3 and 2.7 times more Carbohydrate than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.2 times more Energy, 14.6 times more Fat, 4.9 times more Saturated Fat, 17.4 times more Omega 6, 4.3 times more Fiber and 2.6 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Blanched Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3