Nutrient Comparison: Bread, white, commercially prepared, toasted VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted vs Oil Roasted Sunflower Seeds:
- 14 ounces of Bread, white, commercially prepared, toasted have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 25 times more Vitamin B5, 12.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 151.4 times more Vitamin E than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin E
- Both Bread, white, commercially prepared, toasted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted vs Oil Roasted Sunflower Seeds:
- 14 ounces of Bread, white, commercially prepared, toasted have 1.4 times more Calcium and 179 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 13.1 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 4.9 times more Manganese, 11.1 times more Phosphorus, 3.7 times more Potassium, 2.5 times more Selenium and 7.7 times more Zinc than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted have 2.7 times more Omega 3, 2.4 times more Carbohydrate and 2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 12.8 times more Fat, 9.3 times more Saturated Fat, 18.3 times more Omega 6, 3.7 times more Fiber and 2.2 times more Protein than Bread, white, commercially prepared, toasted.