Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, toasted vs Oil Roasted Sunflower Seeds:
Bread, white, commercially prepared, toasted has 1.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 25 times more Vitamin B5, 12.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 151.4 times more Vitamin E than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Bread, white, commercially prepared, toasted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared, toasted vs Oil Roasted Sunflower Seeds:
Bread, white, commercially prepared, toasted has 1.4 times more Calcium and 179 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.1 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 4.9 times more Manganese, 11.1 times more Phosphorus, 3.7 times more Potassium, 2.5 times more Selenium and 7.7 times more Zinc than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared, toasted has 2.7 times more Omega 3, 2.4 times more Carbohydrate and 2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 12.8 times more Fat, 9.3 times more Saturated Fat, 18.3 times more Omega 6, 3.7 times more Fiber and 2.2 times more Protein than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.