Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Boiled Kidney Beans:
Bread, white, commercially prepared, toasted, low sodium no salt has 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Boiled Kidney Beans:
Bread, white, commercially prepared, toasted, low sodium no salt has 3.4 times more Calcium, 1.5 times more Iron and 376 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Zinc and 2.2 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Boiled All Types Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bread, white, commercially prepared, toasted, low sodium no salt has 2.3 times more Energy, 8 times more Fat, 12.2 times more Saturated Fat, 7.2 times more Omega 6 and 2.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.