Lets compare vitamin content per 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Canned Kidney Beans:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9, 41 times more Vitamin E and 3.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Canned All Types Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Canned Kidney Beans:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.8 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 3.1 times more Phosphorus, 1.4 times more Potassium, 17.8 times more Selenium and 3.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Canned All Types Kidney Beans have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.5 times more Energy, 29.3 times more Fat, 90 times more Saturated Fat, 14.8 times more Omega 6, 4.6 times more Carbohydrate, 14.9 times more Sugars and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.5 times more Omega 3 and 1.4 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.