Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, white, unenriched, dry mix versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, unenriched, dry mix vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 20 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, white, unenriched, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, white, unenriched, dry mix vs Roasted Almonds:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 221.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.5 times more Calcium, 19.6 times more Copper, 7.2 times more Iron, 31 times more Magnesium, 8 times more Manganese, 1.7 times more Phosphorus, 9.9 times more Potassium and 13.2 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 15.6 times more Omega 3 and 3.9 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Energy, 5.5 times more Fat, 1.7 times more Saturated Fat, 5.4 times more Omega 6, 15.6 times more Fiber and 5.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3