Comparing Nutrients in 14 ounces Cake, pudding-type, yellow, dry mix VS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	58% 1679kcal	47.8% 1385kcal	2900kcal per day for Men 19-50 years
Fat	40% 39g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	13.8% 4.4g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	28.7% 4.88g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 318g	239% 311g	130g per day for Men 19-50 years
Sugars	242% 175g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	29.2% 11g	38g per day for Men 19-50 years
Protein	28.3% 16g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.2mg	74.7% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.4% 0.75mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.3mg	30% 4.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	103% 413μg	42.7% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.4% 3.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	45.6% 456mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.23mg	123% 9.84mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	48.3% 1.1mg	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1004mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	16% 548mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	228% 3413mg	51% 762mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.43% 16g	1.27% 47g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cake, pudding-type, yellow, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• Cake, pudding-type, yellow, dry mix has 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
• While Cookies, fudge, cake-type (includes trolley cakes) contain 1.9 times more Vitamin B6 and 1.6 times more Vitamin B12 than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Cake, pudding-type, yellow, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• Cake, pudding-type, yellow, dry mix has 3.4 times more Calcium, 3 times more Phosphorus and 4.5 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• While Cookies, fudge, cake-type (includes trolley cakes) contain 5 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 2.2 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cake, pudding-type, yellow, dry mix has 1.2 times more Energy, 2.6 times more Fat, 2.2 times more Saturated Fat, 5.1 times more Omega 3 and 2.7 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• While Cookies, fudge, cake-type (includes trolley cakes) contain 4 times more Fiber than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Carbohydrate and Protein per 14 oz.
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.