Comparing Nutrients in 1 pound Cake, pudding-type, yellow, dry mix VS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	66% 1919kcal	54.6% 1583kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	15.8% 5.04g	32g per day for Men 19-50 years
Omega 3	18.7% 0.3g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	32.8% 5.57g	12% 2.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	273% 355g	130g per day for Men 19-50 years
Sugars	277% 201g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	32.4% 18g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	85.4% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.4% 11.7mg	34% 5.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 472μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	52% 522mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	147% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89% 7.12mg	141% 11.2mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	55.2% 1.27mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1148mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	18.4% 626mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	29.7% 16.3μg	55μg per day for Men 19-50 years
Sodium	260% 3901mg	58% 871mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.49% 18g	1.45% 53.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cake, pudding-type, yellow, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• Cake, pudding-type, yellow, dry mix has 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
• While Cookies, fudge, cake-type (includes trolley cakes) contain 1.9 times more Vitamin B6 and 1.6 times more Vitamin B12 than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cake, pudding-type, yellow, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• Cake, pudding-type, yellow, dry mix has 3.4 times more Calcium, 3 times more Phosphorus and 4.5 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• While Cookies, fudge, cake-type (includes trolley cakes) contain 5 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 2.2 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cake, pudding-type, yellow, dry mix has 1.2 times more Energy, 2.6 times more Fat, 2.2 times more Saturated Fat, 5.1 times more Omega 3 and 2.7 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• While Cookies, fudge, cake-type (includes trolley cakes) contain 4 times more Fiber than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Carbohydrate and Protein per 1 lb.
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.