Comparing Nutrients in 1 kilogram Cake, pudding-type, yellow, dry mix VS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	146% 4230kcal	120% 3490kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	38% 37g	97g per day for Men 19-50 years
Saturated Fat	77% 24.7g	34.8% 11g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	72.3% 12.3g	26.6% 4.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	615% 800g	602% 783g	130g per day for Men 19-50 years
Sugars	610% 442g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	73.7% 28g	38g per day for Men 19-50 years
Protein	71.4% 40g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	256% 3.07mg	188% 2.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.88mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.4% 2.42mg	48.8% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1040μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.3% 7.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	115% 1150mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	323% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.7mg	310% 25mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	140% 3.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2530mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	40.6% 1380mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	65.5% 36μg	55μg per day for Men 19-50 years
Sodium	573% 8600mg	128% 1920mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	1.1% 40g	3.2% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, yellow, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• Cake, pudding-type, yellow, dry mix has 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
• While Cookies, fudge, cake-type (includes trolley cakes) contain 1.9 times more Vitamin B6 and 1.6 times more Vitamin B12 than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Cake, pudding-type, yellow, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• Cake, pudding-type, yellow, dry mix has 3.4 times more Calcium, 3 times more Phosphorus and 4.5 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• While Cookies, fudge, cake-type (includes trolley cakes) contain 5 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 2.2 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cake, pudding-type, yellow, dry mix has 1.2 times more Energy, 2.6 times more Fat, 2.2 times more Saturated Fat, 5.1 times more Omega 3 and 2.7 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• While Cookies, fudge, cake-type (includes trolley cakes) contain 4 times more Fiber than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Carbohydrate and Protein per 1 kg.
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.