Comparing Nutrients in 1 kilogram Cookies, fudge, cake-type (includes trolley cakes) VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	120% 3490kcal	129% 3740kcal	2900kcal per day for Men 19-50 years
Fat	38% 37g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	34.8% 11g	50.6% 16g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	26.6% 4.53g	13% 2.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	602% 783g	630% 819g	130g per day for Men 19-50 years
Sugars	NA	597% 433g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	31.6% 12g	38g per day for Men 19-50 years
Protein	89.3% 50g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	188% 2.26mg	193% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	149% 1.94mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.8% 2.44mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	34% 340mg	211% 2110mg	1000mg per day for Men 19-50 years
Copper	323% 2.9mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	310% 25mg	260% 21mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	443% 3100mg	700mg per day for Men 19-50 years
Potassium	40.6% 1380mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	65.5% 36μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	128% 1920mg	485% 7280mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	3.2% 118g	1.94% 71.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) vs Cake, yellow, enriched, dry mix:

• Cake, yellow, enriched, dry mix contains 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin B12 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Cookies, fudge, cake-type (includes trolley cakes) vs Cake, yellow, enriched, dry mix:

• Cookies, fudge, cake-type (includes trolley cakes) have 4 times more Copper, 3.2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Potassium and 2 times more Zinc than Cake, yellow, enriched, dry mix.
• While Cake, yellow, enriched, dry mix contains 6.2 times more Calcium, 3.7 times more Phosphorus and 3.8 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cake, yellow, enriched, dry mix have similar amounts of Iron and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, fudge, cake-type (includes trolley cakes) have 2.1 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Cake, yellow, enriched, dry mix.
• While Cake, yellow, enriched, dry mix contains 1.5 times more Saturated Fat than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cake, yellow, enriched, dry mix have similar amounts of Energy, Fat and Carbohydrate per 1 kg.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cake, yellow, enriched, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.