Comparing Nutrients in 7 ounces Cookies, fudge, cake-type (includes trolley cakes) VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	24% 693kcal	25.6% 742kcal	2900kcal per day for Men 19-50 years
Fat	7.57% 7.34g	7.16% 6.95g	97g per day for Men 19-50 years
Saturated Fat	6.9% 2.2g	10% 3.2g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	2.54% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 155g	125% 163g	130g per day for Men 19-50 years
Sugars	NA	118% 86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	13% 7.34g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.4% 0.45mg	38.2% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.6% 0.38mg	35.3% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.48mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.8% 5.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	42% 419mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.5% 4.92mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	27.8% 0.64mg	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	88% 615mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	2.74% 93mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	25.4% 381mg	96% 1445mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	0.63% 23.4g	0.39% 14.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Cake, yellow, enriched, dry mix:

• Cake, yellow, enriched, dry mix contains 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin B12 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Cake, yellow, enriched, dry mix:

• Cookies, fudge, cake-type (includes trolley cakes) have 4 times more Copper, 3.2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Potassium and 2 times more Zinc than Cake, yellow, enriched, dry mix.
• While Cake, yellow, enriched, dry mix contains 6.2 times more Calcium, 3.7 times more Phosphorus and 3.8 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cake, yellow, enriched, dry mix have similar amounts of Iron and Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cookies, fudge, cake-type (includes trolley cakes) have 2.1 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Cake, yellow, enriched, dry mix.
• While Cake, yellow, enriched, dry mix contains 1.5 times more Saturated Fat than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cake, yellow, enriched, dry mix have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cake, yellow, enriched, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.