Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Cookies, brownies, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 7 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, brownies, dry mix, regular:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, brownies, dry mix, regular:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.8 times more Calcium, 1.2 times more Iron and 1.4 times more Selenium than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 1.6 times more Potassium and 1.6 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, brownies, dry mix, regular contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.3 times more Protein than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 4 times more Fat, 2.3 times more Saturated Fat, 59.3 times more Omega 3 and 12.2 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3