Comparing Nutrients in 100 calories Cookies, fudge, cake-type (includes trolley cakes) VS Cookies, brownies, dry mix, regular

Weight per 100 calories

• Cookies, fudge, cake-type (includes trolley cakes): 28.7g
• Cookies, brownies, dry mix, regular: 23g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, brownies, dry mix, regular?

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.06g	3.54% 3.43g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	1.8% 0.58g	32g per day for Men 19-50 years
Omega 3	0.23% 0.004g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	7.52% 1.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.4g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.8g	NA	38g per day for Men 19-50 years
Protein	2.56% 1.43g	1.65% 0.92g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.026% 0.23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.4% 0.065mg	3.17% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.28% 0.056mg	2.87% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.15% 0.34mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	0.6% 0.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.68% 0.009mg	1.2% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.1% 12.3μg	2% 8.06μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.96% 0.023μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.032% 0.029mg	0.077% 0.069mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	0.97% 9.74mg	0.44% 4.38mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	7.07% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.9% 0.71mg	5.73% 0.46mg	8mg per day for Men 19-50 years
Magnesium	2.2% 9.17mg	2.2% 9.2mg	420mg per day for Men 19-50 years
Manganese	4% 0.092mg	3.5% 0.081mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 23.8mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	1.16% 39.5mg	1.5% 50.5mg	3400mg per day for Men 19-50 years
Selenium	1.88% 1.03μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	3.67% 55mg	4.65% 70mg	1500mg per day for Men 19-50 years
Zinc	1.43% 0.16mg	1.34% 0.15mg	11mg per day for Men 19-50 years
Water	0.091% 3.4g	0.017% 0.65g	3700g per day for Men 19-50 years

Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, brownies, dry mix, regular?

Lets compare vitamin content per 100 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, brownies, dry mix, regular:

• 100 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• While 100 kcal of Cookies, brownies, dry mix, regular contain 1.3 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, brownies, dry mix, regular:

• 100 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.3 times more Copper, 1.5 times more Iron and 1.3 times more Phosphorus than Cookies, brownies, dry mix, regular.
• While 100 kcal of Cookies, brownies, dry mix, regular contain 1.3 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, brownies, dry mix, regular contain similar levels of Magnesium and Manganese per 100 calories.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.3 times more Carbohydrate and 1.6 times more Protein than Cookies, brownies, dry mix, regular.
• While 100 kcal of Cookies, brownies, dry mix, regular contain 3.2 times more Fat, 47.7 times more Omega 3 and 9.9 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 100 calories.
• 100 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein