Comparing Nutrients in 1 pound Cookies, fudge, cake-type (includes trolley cakes) VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	54.6% 1583kcal	68% 1969kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.8g	69.7% 67.6g	97g per day for Men 19-50 years
Saturated Fat	15.8% 5.04g	35.7% 11.4g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	219% 3.5g	1.6g per day for Men 19-50 years
Omega 6	12% 2.05g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	273% 355g	267% 347g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	NA	38g per day for Men 19-50 years
Protein	40.5% 22.7g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85.4% 1.03mg	62.4% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67.7% 0.88mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.46mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	12% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	15.4% 154mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	147% 1.3mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.2mg	113% 9.03mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	69.2% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	53% 372mg	700mg per day for Men 19-50 years
Potassium	18.4% 626mg	29.2% 993mg	3400mg per day for Men 19-50 years
Selenium	29.7% 16.3μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	58% 871mg	92% 1374mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	1.45% 53.5g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Cookies, brownies, dry mix, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, fudge, cake-type (includes trolley cakes) versus 1 lb of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, brownies, dry mix, regular:

• 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
• While 1 lb of Cookies, brownies, dry mix, regular contains 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, brownies, dry mix, regular:

• 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 1.8 times more Calcium, 1.2 times more Iron and 1.4 times more Selenium than Cookies, brownies, dry mix, regular.
• While 1 lb of Cookies, brownies, dry mix, regular contains 1.6 times more Potassium and 1.6 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, brownies, dry mix, regular contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per one pound.
• 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 1.3 times more Protein than Cookies, brownies, dry mix, regular.
• While 1 lb of Cookies, brownies, dry mix, regular contains 4 times more Fat, 2.3 times more Saturated Fat, 59.3 times more Omega 3 and 12.2 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3