Comparing Nutrients in 1 kilogram Cookies, fudge, cake-type (includes trolley cakes) VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	120% 3490kcal	150% 4340kcal	2900kcal per day for Men 19-50 years
Fat	38% 37g	154% 149g	97g per day for Men 19-50 years
Saturated Fat	34.8% 11g	78.7% 25g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	26.6% 4.53g	326% 55.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	602% 783g	589% 766g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	NA	38g per day for Men 19-50 years
Protein	89.3% 50g	71.4% 40g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	188% 2.26mg	138% 1.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	149% 1.94mg	125% 1.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.8% 2.44mg	26.2% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	34% 340mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	323% 2.9mg	307% 2.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	310% 25mg	249% 20mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	117% 820mg	700mg per day for Men 19-50 years
Potassium	40.6% 1380mg	64.4% 2190mg	3400mg per day for Men 19-50 years
Selenium	65.5% 36μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	128% 1920mg	202% 3030mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	3.2% 118g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Cookies, brownies, dry mix, regular per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, fudge, cake-type (includes trolley cakes) versus 1 kg of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, brownies, dry mix, regular:

• 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
• While 1 kg of Cookies, brownies, dry mix, regular contains 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, brownies, dry mix, regular:

• 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 1.8 times more Calcium, 1.2 times more Iron and 1.4 times more Selenium than Cookies, brownies, dry mix, regular.
• While 1 kg of Cookies, brownies, dry mix, regular contains 1.6 times more Potassium and 1.6 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, brownies, dry mix, regular contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 1.3 times more Protein than Cookies, brownies, dry mix, regular.
• While 1 kg of Cookies, brownies, dry mix, regular contains 4 times more Fat, 2.3 times more Saturated Fat, 59.3 times more Omega 3 and 12.2 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3