Comparing Nutrients in 14 ounces Cookies, fudge, cake-type (includes trolley cakes) VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	47.8% 1385kcal	59.4% 1723kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.7g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	13.8% 4.4g	31.2% 10g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	191% 3.06g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	234% 304g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	NA	38g per day for Men 19-50 years
Protein	35.4% 20g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.7% 0.9mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.2% 0.77mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.77mg	46.7% 7.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.7% 171μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	13.5% 135mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	60.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	46.5% 325mg	700mg per day for Men 19-50 years
Potassium	16% 548mg	25.6% 869mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	51% 762mg	80% 1203mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	1.27% 47g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, brownies, dry mix, regular:

• Cookies, fudge, cake-type (includes trolley cakes) have 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
• While Cookies, brownies, dry mix, regular contain 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, brownies, dry mix, regular have similar amounts of Vitamin B2 per 14 oz.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, brownies, dry mix, regular:

• Cookies, fudge, cake-type (includes trolley cakes) have 1.8 times more Calcium, 1.2 times more Iron and 1.4 times more Selenium than Cookies, brownies, dry mix, regular.
• While Cookies, brownies, dry mix, regular contain 1.6 times more Potassium and 1.6 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, brownies, dry mix, regular have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cookies, fudge, cake-type (includes trolley cakes) have 1.3 times more Protein than Cookies, brownies, dry mix, regular.
• While Cookies, brownies, dry mix, regular contain 4 times more Fat, 2.3 times more Saturated Fat, 59.3 times more Omega 3 and 12.2 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, brownies, dry mix, regular have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.