Comparing Nutrients in 5 ounces Cookies, fudge, cake-type (includes trolley cakes) VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	17% 495kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.24g	5.1% 4.96g	97g per day for Men 19-50 years
Saturated Fat	4.93% 1.58g	7.18% 2.3g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	3.78% 0.64g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.4% 111g	89.3% 116g	130g per day for Men 19-50 years
Sugars	NA	84.6% 61.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	9.37% 5.24g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	27.3% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.72% 0.11μg	5.9% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.7% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.43% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	4.8% 48mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.5mg	37% 2.95mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	11.8% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	62.8% 439mg	700mg per day for Men 19-50 years
Potassium	5.75% 196mg	1.96% 66.6mg	3400mg per day for Men 19-50 years
Selenium	9.28% 5.1μg	7.73% 4.25μg	55μg per day for Men 19-50 years
Sodium	18% 272mg	68.8% 1032mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	3.48% 0.38mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	0.28% 10g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Cake, yellow, enriched, dry mix:

• Cake, yellow, enriched, dry mix contains 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin B12 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Cake, yellow, enriched, dry mix:

• Cookies, fudge, cake-type (includes trolley cakes) have 4 times more Copper, 3.2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Potassium and 2 times more Zinc than Cake, yellow, enriched, dry mix.
• While Cake, yellow, enriched, dry mix contains 6.2 times more Calcium, 3.7 times more Phosphorus and 3.8 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cake, yellow, enriched, dry mix have similar amounts of Iron and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cookies, fudge, cake-type (includes trolley cakes) have 2.1 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Cake, yellow, enriched, dry mix.
• While Cake, yellow, enriched, dry mix contains 1.5 times more Saturated Fat than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cake, yellow, enriched, dry mix have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cake, yellow, enriched, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.