Comparing Nutrients in 14 ounces Cake, white, prepared from recipe with coconut frosting VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Carrots	8%	5%	87%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Carrots	Recommended Dietary Allowance
Energy	48.7% 1413kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	48.3% 15.5g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	33.5% 0.54g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	47.3% 8.04g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 251g	29.2% 38g	130g per day for Men 19-50 years
Sugars	314% 228g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.34g	g per day for Men 19-50 years
Sucrose	NA	% 14.2g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	29.2% 11g	38g per day for Men 19-50 years
Protein	31% 17.5g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Carrots	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.2mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.66mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.3% 31.8IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Carrots	Recommended Dietary Allowance
Calcium	35.7% 357mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	29.5% 0.27mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	47.8% 1.1mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	11.6% 393mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	77.2% 42.5μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	75% 1127mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	2.22% 82g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cake, white, prepared from recipe with coconut frosting vs Carrots:

• Cake, white, prepared from recipe with coconut frosting has 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
• While Raw Carrots contain 69.6 times more Vitamin A, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 59 times more Vitamin C, 5.5 times more Vitamin E and 3.2 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.

Comparing minerals per 14 ounces for Cake, white, prepared from recipe with coconut frosting vs Carrots:

• Cake, white, prepared from recipe with coconut frosting has 2.7 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus, 107 times more Selenium, 4.1 times more Sodium and 1.4 times more Zinc than Raw Carrots.
• While Raw Carrots contain 3.2 times more Potassium and 4.3 times more Water than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Raw Carrots have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cake, white, prepared from recipe with coconut frosting has 8.7 times more Energy, 42.9 times more Fat, 121.8 times more Saturated Fat, 67.5 times more Omega 3, 20.3 times more Omega 6, 6.6 times more Carbohydrate, 12.1 times more Sugars and 4.7 times more Protein than Raw Carrots.
• While Raw Carrots contain 2.8 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.