Comparing Nutrients in 14 ounces Cake, yellow, enriched, dry mix VS Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, enriched, dry mix	4%	8%	88%
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%

Macro Nutrients

	Cake, yellow, enriched, dry mix	Cookies, chocolate chip, commercially prepared, regular, lower fat	Recommended Dietary Allowance
Energy	51% 1484kcal	61.7% 1790kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	73.3% 71g	97g per day for Men 19-50 years
Saturated Fat	20% 6.43g	74% 23.7g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	82% 1.3g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	124% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	250% 325g	206% 268g	130g per day for Men 19-50 years
Sugars	237% 172g	180% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	31.3% 12g	38g per day for Men 19-50 years
Protein	26.2% 14.7g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, enriched, dry mix	Cookies, chocolate chip, commercially prepared, regular, lower fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.4% 0.92mg	87% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.5% 0.92mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.4% 9.2mg	49% 7.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.44mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	61.5% 246μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.5% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.3% 3.65mg	39% 5.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.6% 11.5μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, enriched, dry mix	Cookies, chocolate chip, commercially prepared, regular, lower fat	Recommended Dietary Allowance
Calcium	83.7% 837mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.26mg	160% 12.8mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	68% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	176% 1230mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	15.6% 532mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	43.3% 24μg	55μg per day for Men 19-50 years
Sodium	193% 2889mg	111% 1659mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	21.3% 2.34mg	11mg per day for Men 19-50 years
Water	0.77% 28.5g	0.79% 29.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

• Cake, yellow, enriched, dry mix has 1.2 times more Vitamin B2, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.6 times more Vitamin E and 1.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 oz.
• Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

• Cake, yellow, enriched, dry mix has more Calcium, 4.9 times more Phosphorus and 1.7 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2.8 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 2.9 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Cake, yellow, enriched, dry mix.

Comparison of macro-nutrients per 14 ounces:

• Cake, yellow, enriched, dry mix has 1.2 times more Carbohydrate and 1.3 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 5.1 times more Fat, 3.7 times more Saturated Fat, 25.4 times more Omega 3, 24.4 times more Omega 6, 2.5 times more Fiber and 1.6 times more Protein than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Energy per 14 oz.
• Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.