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Comparing Nutrients in 1 pound Cake, yellow, enriched, dry mixVS Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

Protein Fat Carbs

Cake, yellow, enriched, dry mix
4%
8%
88%
Cookies, chocolate chip, commercially prepared, regular, lower fat
5%
35%
60%
1 lb ▼

Macro Nutrients

58.5%1696kcal
Energy
70.5%2046kcal
1696 kcalvs2046 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.4%16g
Fat
83.8%81.2g
16 gvs81.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23%7.35g
Saturated Fat
84.5%27g
7.35 gvs27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g
Omega 3
94%1.5g
0.059 gvs1.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.8%0.99g
Omega 6
142%24g
0.99 gvs24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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286%372g
Carbohydrate
235%306g
372 gvs306 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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271%196g
Sugars
205%149g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
196 gvs149 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g
Fiber
36%13.6g
5.44 gvs13.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%16.8g
Protein
48.4%27g
16.8 gvs27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87.3%1.05mg
Vitamin B1
99%1.2mg
Thiamine
1.05 mgvs1.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80.6%1.05mg
Vitamin B2
64.5%0.84mg
Riboflavin
1.05 mgvs0.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.6%10.5mg
Vitamin B3
56%9mg
Niacin, nicotinic acid, niacinamide
10.5 mgvs9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.65mg
Vitamin B5
15%0.75mg
Pantothenic acid
1.65 mgvs0.75 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B6
7.68%0.1mg
Pyridoxine
0.35 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77%308μg
Vitamin B9
70.3%281μg
Folates and Folic Acid
308 μgvs281 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.45μg
Vitamin B12
0%0μg
Cobalamin
0.45 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.17mg
Vitamin E
44.5%6.67mg
Tocopherols and Tocotrienols
4.17 mgvs6.67 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg
Vitamin K
15.5%18.6μg
Phytomenadione or phylloquinone
13 μgvs18.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

96%957mg
Calcium
0%0mg
957 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.3%0.33mg
Copper
103%0.93mg
0.33 mgvs0.93 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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118%9.43mg
Iron
183%14.6mg
9.43 mgvs14.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
34.6%145mg
45.4 mgvs145 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.7%0.87mg
Manganese
77.7%1.8mg
0.87 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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201%1406mg
Phosphorus
41%286mg
1406 mgvs286 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.27%213mg
Potassium
18%608mg
213 mgvs608 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.7%13.6μg
Selenium
49.5%27.2μg
13.6 μgvs27.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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220%3302mg
Sodium
126%1896mg
3302 mgvs1896 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.22mg
Zinc
24.3%2.68mg
1.22 mgvs2.68 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.88%32.6g
Water
0.9%33.4g
32.6 gvs33.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Comparing minerals per 1 pound for Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: