Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	70.5% 2046kcal	68% 1969kcal	2900kcal per day for Men 19-50 years
Fat	83.8% 81.2g	69.7% 67.6g	97g per day for Men 19-50 years
Saturated Fat	84.5% 27g	35.7% 11.4g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	219% 3.5g	1.6g per day for Men 19-50 years
Omega 6	142% 24g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 306g	267% 347g	130g per day for Men 19-50 years
Sugars	205% 149g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	NA	38g per day for Men 19-50 years
Protein	48.4% 27g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	62.4% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.5% 0.84mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 9mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	12% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.3% 281μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.5% 6.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	0% 0mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	183% 14.6mg	113% 9.03mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	69.2% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	53% 372mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	29.2% 993mg	3400mg per day for Men 19-50 years
Selenium	49.5% 27.2μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	126% 1896mg	92% 1374mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.9% 33.4g	0.34% 12.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, brownies, dry mix, regular:

• Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• While Cookies, brownies, dry mix, regular contain 3 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, brownies, dry mix, regular have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, brownies, dry mix, regular:

• Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.6 times more Iron, 2.3 times more Selenium and 1.4 times more Sodium than Cookies, brownies, dry mix, regular.
• While Cookies, brownies, dry mix, regular contain more Calcium, 1.4 times more Copper, 1.3 times more Phosphorus and 1.6 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, brownies, dry mix, regular have similar amounts of Magnesium, Manganese and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.2 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Protein than Cookies, brownies, dry mix, regular.
• While Cookies, brownies, dry mix, regular contain 2.3 times more Omega 3 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, brownies, dry mix, regular have similar amounts of Energy, Omega 6 and Carbohydrate per 1 lb.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.