Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	156% 4510kcal	150% 4340kcal	2900kcal per day for Men 19-50 years
Fat	185% 179g	154% 149g	97g per day for Men 19-50 years
Saturated Fat	186% 59.6g	78.7% 25g	32g per day for Men 19-50 years
Omega 3	206% 3.3g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	312% 53g	326% 55.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	519% 675g	589% 766g	130g per day for Men 19-50 years
Sugars	453% 328g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	NA	38g per day for Men 19-50 years
Protein	107% 59.7g	71.4% 40g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	219% 2.63mg	138% 1.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.85mg	125% 1.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	26.2% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	155% 620μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	0% 0mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	307% 2.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	403% 32.2mg	249% 20mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	171% 3.94mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	117% 820mg	700mg per day for Men 19-50 years
Potassium	39.4% 1340mg	64.4% 2190mg	3400mg per day for Men 19-50 years
Selenium	109% 60μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	279% 4180mg	202% 3030mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	2% 73.6g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, brownies, dry mix, regular per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 1 kg of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, brownies, dry mix, regular:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• While 1 kg of Cookies, brownies, dry mix, regular contains 3 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, brownies, dry mix, regular:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 1.6 times more Iron, 2.3 times more Selenium and 1.4 times more Sodium than Cookies, brownies, dry mix, regular.
• While 1 kg of Cookies, brownies, dry mix, regular contains 1.4 times more Copper, 1.3 times more Phosphorus and 1.6 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, brownies, dry mix, regular contain similar levels of Magnesium, Manganese and Zinc per one kilogram.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 1.2 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Protein than Cookies, brownies, dry mix, regular.
• While 1 kg of Cookies, brownies, dry mix, regular contains 2.3 times more Omega 3 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.