Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, brownies, dry mix, regular:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, brownies, dry mix, regular:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.6 times more Iron, 2.2 times more Selenium and 1.3 times more Sodium than Cookies, brownies, dry mix, regular.
- While 100 kcal of Cookies, brownies, dry mix, regular contain 1.4 times more Copper, 1.3 times more Magnesium and 1.4 times more Phosphorus than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, brownies, dry mix, regular contain similar levels of Manganese per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Magnesium and Phosphorus
- 100 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Selenium
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.3 times more Saturated Fat and 1.4 times more Protein than Cookies, brownies, dry mix, regular.
- While 100 kcal of Cookies, brownies, dry mix, regular contain 2.4 times more Omega 3 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein