Cookies, Brownies, Dry Mix, Regular VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, regular or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 100 calories of Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B3 per 100 calories.
- Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.5 times more Iron and 1.6 times more Manganese than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Copper, Phosphorus and Sodium per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Magnesium
- Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, brownies, dry mix, regular have 1.3 times more Carbohydrate than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.5 times more Fat and 2.8 times more Saturated Fat than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 calories.
- Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Protein in 100 calories.