Comparing Nutrients in 100 calories Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cookies, fudge, cake-type (includes trolley cakes)

Weight per 100 calories

• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched: 20.3g
• Cookies, fudge, cake-type (includes trolley cakes): 28.7g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.4 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.

Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Cookies, fudge, cake-type (includes trolley cakes)?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.18% 5.02g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	5.14% 1.64g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	0.23% 0.004g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.2% 13.3g	17.3% 22.4g	130g per day for Men 19-50 years
Sugars	9.22% 6.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.11% 0.079g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.25g	NA	g per day for Men 19-50 years
Sucrose	% 6.36g	NA	g per day for Men 19-50 years
Fiber	1.07% 0.41g	2.1% 0.8g	38g per day for Men 19-50 years
Protein	1.85% 1.04g	2.56% 1.43g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.95% 0.059mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.64% 0.06mg	4.28% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	2.15% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.91% 0.012mg	0.68% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.66% 14.6μg	3.1% 12.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.25% 0.006μg	0.96% 0.023μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.032% 0.029mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.7% 6.85μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	0.43% 4.27mg	0.97% 9.74mg	1000mg per day for Men 19-50 years
Copper	7.3% 0.066mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	8.9% 0.71mg	8mg per day for Men 19-50 years
Magnesium	2% 8.33mg	2.2% 9.17mg	420mg per day for Men 19-50 years
Manganese	5.48% 0.13mg	4% 0.092mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.16% 22mg	3.4% 23.8mg	700mg per day for Men 19-50 years
Potassium	1.02% 34.8mg	1.16% 39.5mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.88% 1.03μg	55μg per day for Men 19-50 years
Sodium	4.2% 63.2mg	3.67% 55mg	1500mg per day for Men 19-50 years
Zinc	1.33% 0.15mg	1.43% 0.16mg	11mg per day for Men 19-50 years
Water	0.02% 0.73g	0.091% 3.4g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Cookies, fudge, cake-type (includes trolley cakes)?

Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, fudge, cake-type (includes trolley cakes):

• 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.6 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, fudge, cake-type (includes trolley cakes):

• 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.6 times more Iron and 1.4 times more Manganese than Cookies, fudge, cake-type (includes trolley cakes).
• While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.3 times more Copper than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Phosphorus and Sodium per 100 calories.
• 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Magnesium
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.7 times more Fat, 5.2 times more Saturated Fat, 47.9 times more Omega 3 and 11.8 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.7 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per 100 calories.
• 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein
• 100 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6