Comparing Nutrients in 500 calories Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, brownies, dry mix, regular

Weight per 500 calories

• Cookies, chocolate chip, commercially prepared, regular, lower fat: 111g
• Cookies, brownies, dry mix, regular: 115g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, brownies, dry mix, regular?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	20.7% 6.6g	9.07% 2.9g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	55.5% 0.89g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.9g	37.6% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	68% 88.2g	130g per day for Men 19-50 years
Sugars	50.2% 36.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.75% 3.33g	NA	38g per day for Men 19-50 years
Protein	12% 6.6g	8.23% 4.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.13% 1.15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.3% 0.29mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.8% 0.21mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	13.6% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.66% 0.18mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.88% 0.024mg	5.94% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.7μg	10% 40.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.38% 0.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.55μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	0% 0mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.6% 3.57mg	28.7% 2.3mg	8mg per day for Men 19-50 years
Magnesium	8.45% 35.5mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.98% 70mg	13.5% 94mg	700mg per day for Men 19-50 years
Potassium	4.37% 149mg	7.42% 252mg	3400mg per day for Men 19-50 years
Selenium	12% 6.65μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	31% 463mg	23.3% 349mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	6.7% 0.74mg	11mg per day for Men 19-50 years
Water	0.22% 8.16g	0.087% 3.23g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, brownies, dry mix, regular?

Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, brownies, dry mix, regular:

• 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, brownies, dry mix, regular:

• 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.6 times more Iron, 2.2 times more Selenium and 1.3 times more Sodium than Cookies, brownies, dry mix, regular.
• While 500 kcal of Cookies, brownies, dry mix, regular contain 1.4 times more Copper, 1.3 times more Magnesium and 1.4 times more Phosphorus than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, brownies, dry mix, regular contain similar levels of Manganese per 500 calories.
• 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Magnesium and Phosphorus
• 500 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Selenium
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.3 times more Saturated Fat and 1.4 times more Protein than Cookies, brownies, dry mix, regular.
• While 500 kcal of Cookies, brownies, dry mix, regular contain 2.4 times more Omega 3 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 500 calories.
• 500 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein