Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	31% 895kcal	29.7% 861kcal	2900kcal per day for Men 19-50 years
Fat	36.6% 35.5g	30.5% 29.6g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	41% 0.65g	96% 1.53g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	64.8% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	117% 152g	130g per day for Men 19-50 years
Sugars	90% 65g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	NA	38g per day for Men 19-50 years
Protein	21% 12g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.5% 0.52mg	27.3% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.2% 0.37mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.6% 3.93mg	23.3% 3.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.55% 0.33mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.4% 2.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	0% 0mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	45% 0.4mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	49.4% 3.95mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	30.3% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 125mg	23.2% 163mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	12.8% 435mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	40% 601mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	0.39% 14.6g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, brownies, dry mix, regular per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 7 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, brownies, dry mix, regular:

• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• While 7 oz of Cookies, brownies, dry mix, regular contain 3 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, brownies, dry mix, regular:

• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.6 times more Iron, 2.3 times more Selenium and 1.4 times more Sodium than Cookies, brownies, dry mix, regular.
• While 7 oz of Cookies, brownies, dry mix, regular contain 1.4 times more Copper, 1.3 times more Phosphorus and 1.6 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, brownies, dry mix, regular contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.2 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Protein than Cookies, brownies, dry mix, regular.
• While 7 oz of Cookies, brownies, dry mix, regular contain 2.3 times more Omega 3 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.