Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, brownies, dry mix, regular

Weight per 300 calories

• Cookies, chocolate chip, commercially prepared, regular, lower fat: 66.5g
• Cookies, brownies, dry mix, regular: 69g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, brownies, dry mix, regular?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.97g	5.44% 1.74g	32g per day for Men 19-50 years
Omega 3	13.7% 0.22g	33.3% 0.53g	1.6g per day for Men 19-50 years
Omega 6	20.8% 3.53g	22.6% 3.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	40.7% 53g	130g per day for Men 19-50 years
Sugars	30% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.25% 2g	NA	38g per day for Men 19-50 years
Protein	7.1% 3.97g	4.94% 2.76g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.077% 0.69μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	9.5% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.47% 0.12mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.24% 1.3mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	1.8% 0.091mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.13% 0.015mg	3.56% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41.2μg	6.05% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.23% 0.21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.5% 0.98mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	0% 0mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	17% 1.38mg	8mg per day for Men 19-50 years
Magnesium	5.07% 21.3mg	6.6% 27.6mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6% 42mg	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	2.62% 89mg	4.45% 151mg	3400mg per day for Men 19-50 years
Selenium	7.26% 4μg	3.27% 1.8μg	55μg per day for Men 19-50 years
Sodium	18.5% 278mg	14% 209mg	1500mg per day for Men 19-50 years
Zinc	3.57% 0.39mg	4.02% 0.44mg	11mg per day for Men 19-50 years
Water	0.13% 4.9g	0.052% 1.94g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, brownies, dry mix, regular?

Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, brownies, dry mix, regular:

• 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, brownies, dry mix, regular:

• 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.6 times more Iron, 2.2 times more Selenium and 1.3 times more Sodium than Cookies, brownies, dry mix, regular.
• While 300 kcal of Cookies, brownies, dry mix, regular contain 1.4 times more Copper, 1.3 times more Magnesium and 1.4 times more Phosphorus than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, brownies, dry mix, regular contain similar levels of Manganese per 300 calories.
• 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Magnesium and Phosphorus
• 300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Selenium
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.3 times more Saturated Fat and 1.4 times more Protein than Cookies, brownies, dry mix, regular.
• While 300 kcal of Cookies, brownies, dry mix, regular contain 2.4 times more Omega 3 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 300 calories.
• 300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein