Lets compare vitamin content per 14 ounces of Cake, yellow, light, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, yellow, light, dry mix has 1.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Cake, yellow, light, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, yellow, light, dry mix has 11.9 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 4 times more Phosphorus, 6.2 times more Selenium and 1.7 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Magnesium, 5.8 times more Potassium and 21.6 times more Water than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, yellow, light, dry mix has 2.8 times more Energy, 2.6 times more Omega 3, 3 times more Omega 6, 3.5 times more Carbohydrate and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fiber than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Saturated Fat per 14 oz.
Both Cake, yellow, light, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.