Comparing Nutrients in 14 ounces Candies, fruit snacks, with high vitamin C VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, fruit snacks, with high vitamin C	0%	0%	100%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Candies, fruit snacks, with high vitamin C	Canned Kidney Beans	Recommended Dietary Allowance
Energy	48% 1397kcal	11.5% 333kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	269% 349g	44.3% 57.5g	130g per day for Men 19-50 years
Sugars	373% 271g	10% 7.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 7.34g	g per day for Men 19-50 years
Fiber	0% 0g	45% 17g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Candies, fruit snacks, with high vitamin C	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	38.4% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.2% 0.032mg	10% 1.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	602% 541mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fruit snacks, with high vitamin C	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	58% 4.64mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	51% 357mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	27.7% 941mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	78.3% 1175mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	1.27% 47g	8.37% 310g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, fruit snacks, with high vitamin C vs Canned Kidney Beans:

• Candies, fruit snacks, with high vitamin C have 113.7 times more Vitamin C than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 4.6 times more Vitamin B1, 6.4 times more Vitamin B2, 51.4 times more Vitamin B3, 23 times more Vitamin B5, 74 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
• Both Candies, fruit snacks, with high vitamin C as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Candies, fruit snacks, with high vitamin C vs Canned Kidney Beans:

• Candies, fruit snacks, with high vitamin C have 1.2 times more Selenium than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Calcium, 9 times more Copper, more Iron, 27 times more Magnesium, 12 times more Manganese, 30 times more Phosphorus, 29.6 times more Potassium, 12.9 times more Sodium, 2.4 times more Zinc and 6.6 times more Water than Candies, fruit snacks, with high vitamin C.

Comparison of macro-nutrients per 14 ounces:

• Candies, fruit snacks, with high vitamin C have 4.2 times more Energy, 6.1 times more Carbohydrate and 36.9 times more Sugars than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Omega 3, more Fiber and 65.3 times more Protein than Candies, fruit snacks, with high vitamin C.
• Both Candies, fruit snacks, with high vitamin C as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.