Lets compare vitamin content per 1 kilogram of Candies, fruit snacks, with high vitamin C vs Canned Kidney Beans:
Candies, fruit snacks, with high vitamin C have 113.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Vitamin B1, 6.4 times more Vitamin B2, 51.4 times more Vitamin B3, 23 times more Vitamin B5, 74 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Candies, fruit snacks, with high vitamin C vs Canned Kidney Beans:
Candies, fruit snacks, with high vitamin C have 1.2 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 9 times more Copper, more Iron, 27 times more Magnesium, 12 times more Manganese, 30 times more Phosphorus, 29.6 times more Potassium, 12.9 times more Sodium, 2.4 times more Zinc and 6.6 times more Water than Candies, fruit snacks, with high vitamin C.
Comparison of macro-nutrients per 1 kilogram:
Candies, fruit snacks, with high vitamin C have 4.2 times more Energy, 6.1 times more Carbohydrate and 36.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and 65.3 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.