Lets compare vitamin content per 14 ounces of Candies, HERSHEYS, PAYDAY Bar vs Roasted Almonds:
Candies, HERSHEYS, PAYDAY Bar have 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.4 times more Vitamin B2 and 9.7 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Candies, HERSHEYS, PAYDAY Bar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Candies, HERSHEYS, PAYDAY Bar vs Roasted Almonds:
Candies, HERSHEYS, PAYDAY Bar have 2.6 times more Selenium and 77 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus and 2.1 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Dry Roasted Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, HERSHEYS, PAYDAY Bar have 1.6 times more Omega 3, 2.5 times more Carbohydrate and 8.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Fat, 2.8 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Dry Roasted Almonds have similar amounts of Energy and Saturated Fat per 14 oz.
Both Candies, HERSHEYS, PAYDAY Bar as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.