Lets compare vitamin content per 14 ounces of Candies, NESTLE, BABY RUTH Bar vs Carrots:
Candies, NESTLE, BABY RUTH Bar have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, more Vitamin B12 and 1.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Raw Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, NESTLE, BABY RUTH Bar vs Carrots:
Candies, NESTLE, BABY RUTH Bar have 1.4 times more Calcium, 5 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 25 times more Selenium, 3.3 times more Sodium and 3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Potassium and 12.6 times more Water than Candies, NESTLE, BABY RUTH Bar.
Comparison of macro-nutrients per 14 ounces:
Candies, NESTLE, BABY RUTH Bar have 11.6 times more Energy, 90 times more Fat, 378.1 times more Saturated Fat, 26.3 times more Omega 6, 6.8 times more Carbohydrate, 11.4 times more Sugars and 5.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.