Lets compare vitamin content per 14 ounces of Candies, NESTLE, BABY RUTH Bar vs Tomatoes:
Candies, NESTLE, BABY RUTH Bar have 1.6 times more Vitamin B1, 6.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B12 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, NESTLE, BABY RUTH Bar vs Tomatoes:
Candies, NESTLE, BABY RUTH Bar have 4.7 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, more Selenium, 46 times more Sodium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 13.5 times more Water than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, NESTLE, BABY RUTH Bar have 26.4 times more Energy, 108 times more Fat, 432.1 times more Saturated Fat, 32.9 times more Omega 6, 16.7 times more Carbohydrate, 20.5 times more Sugars, 1.7 times more Fiber and 6.1 times more Protein than Raw Ripe Red Tomatoes.
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.