Comparing Nutrients in 14 ounces Candies, praline, prepared-from-recipe VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	66.4% 1925kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	7.4% 7.2g	97g per day for Men 19-50 years
Saturated Fat	27.6% 8.83g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	NA	1.6g per day for Men 19-50 years
Omega 6	173% 29.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	80% 104g	130g per day for Men 19-50 years
Sugars	305% 221g	3.78% 2.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36.6% 14g	27% 10.3g	38g per day for Men 19-50 years
Protein	23.4% 13g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	17% 171mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	218% 1.96mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	46.3% 194mg	NA	420mg per day for Men 19-50 years
Manganese	290% 6.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	NA	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	NA	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	79% 1183mg	1500mg per day for Men 19-50 years
Zinc	60.3% 6.63mg	NA	11mg per day for Men 19-50 years
Water	1.1% 41g	7.3% 270g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, praline, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:

• Frozen Roasted Potatoes with Salt contain 5.7 times more Vitamin C than Candies, praline, prepared-from-recipe.

Comparing minerals per 14 ounces for Candies, praline, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:

• Candies, praline, prepared-from-recipe have 2.9 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium, 6.2 times more Sodium and 6.6 times more Water than Candies, praline, prepared-from-recipe.

Comparison of macro-nutrients per 14 ounces:

• Candies, praline, prepared-from-recipe have 3.8 times more Energy, 14.3 times more Fat, 13.3 times more Saturated Fat, 2.3 times more Carbohydrate, 80.9 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Candies, praline, prepared-from-recipe as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.