Nutrient Comparison: Candies, sugar-coated almonds VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sugar-coated almonds versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sugar-coated almonds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Candies, sugar-coated almonds have 8.7 times more Vitamin B2 and 123.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- 14 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Candies, sugar-coated almonds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, sugar-coated almonds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Candies, sugar-coated almonds have 7.7 times more Calcium, 4 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus, 17 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium and 30.1 times more Sodium than Candies, sugar-coated almonds.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sugar-coated almonds have 2.9 times more Energy, 3.5 times more Fat, 1.8 times more Saturated Fat, 13.8 times more Omega 6, 2.5 times more Carbohydrate, 215.5 times more Sugars and 4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Candies, sugar-coated almonds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Candies, sugar-coated almonds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.