Comparing Nutrients in 100 calories Candies, sugar-coated almondsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Candies, sugar-coated almonds
21.5g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Candies, sugar-coated almonds have 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, sugar-coated almonds
8%
34%
58%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Candies, Sugar-coated Almonds VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Candies, sugar-coated almonds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Candies, sugar-coated almonds have 3 times more Vitamin B2 and 42.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Vitamin B1, 6.2 times more Vitamin B3, 9.1 times more Vitamin B5, 8.3 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Candies, sugar-coated almonds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, sugar-coated almonds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Candies, sugar-coated almonds have 2.7 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese and 1.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus, 5.3 times more Potassium and 86.9 times more Sodium than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Candies, sugar-coated almonds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sugar-coated almonds have 1.2 times more Fat, 4.8 times more Omega 6, 74.6 times more Sugars and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat and 2.7 times more Fiber than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Candies, sugar-coated almonds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.