Nutrient Comparison: Candies, sugar-coated almonds VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sugar-coated almonds versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sugar-coated almonds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Candies, sugar-coated almonds have 8.7 times more Vitamin B2 and 123.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- 7 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Candies, sugar-coated almonds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, sugar-coated almonds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Candies, sugar-coated almonds have 7.7 times more Calcium, 4 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus, 17 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium and 30.1 times more Sodium than Candies, sugar-coated almonds.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sugar-coated almonds have 2.9 times more Energy, 3.5 times more Fat, 1.8 times more Saturated Fat, 13.8 times more Omega 6, 2.5 times more Carbohydrate, 215.5 times more Sugars and 4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Candies, sugar-coated almonds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Candies, sugar-coated almonds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.