Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Blanched Almonds:
Both Candies, YORK Peppermint Pattie and Blanched Almonds have similar amounts of vitamins per 14 oz
Both Candies, YORK Peppermint Pattie as well as Blanched Almonds have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Blanched Almonds:
Candies, YORK Peppermint Pattie have 1.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 3.6 times more Iron, more Phosphorus and 5.9 times more Potassium than Candies, YORK Peppermint Pattie.
Comparison of macro-nutrients per 14 ounces:
Candies, YORK Peppermint Pattie have 4.3 times more Carbohydrate and 13.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 7.3 times more Fat, 5 times more Fiber and 9.8 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Blanched Almonds have similar amounts of Saturated Fat per 14 oz.
Both Candies, YORK Peppermint Pattie as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.