Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin C than Candies, YORK Peppermint Pattie.
Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Valencia Oranges:
Candies, YORK Peppermint Pattie have 10.2 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, more Phosphorus, 1.6 times more Potassium and 9.6 times more Water than Candies, YORK Peppermint Pattie.
Comparison of macro-nutrients per 14 ounces:
Candies, YORK Peppermint Pattie have 7.8 times more Energy, 23.9 times more Fat, 124 times more Saturated Fat, 6.8 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
Both Candies, YORK Peppermint Pattie and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Candies, YORK Peppermint Pattie as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.