Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin C than Candies, YORK Peppermint Pattie.
Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Baked Red Potatoes:
Candies, YORK Peppermint Pattie have 1.2 times more Calcium, 1.3 times more Iron and 2.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Phosphorus, 4.9 times more Potassium and 8.5 times more Water than Candies, YORK Peppermint Pattie.
Comparison of macro-nutrients per 14 ounces:
Candies, YORK Peppermint Pattie have 4.4 times more Energy, 47.8 times more Fat, 108.5 times more Saturated Fat, 4.1 times more Carbohydrate and 44.6 times more Sugars than Baked Whole Red Potatoes.
Both Candies, YORK Peppermint Pattie and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 14 oz.
Both Candies, YORK Peppermint Pattie as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.