Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin C than Candies, YORK Peppermint Pattie.
Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Oil Roasted Sunflower Seeds:
Candies, YORK Peppermint Pattie have 9.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 4.7 times more Iron, more Phosphorus and 4.4 times more Potassium than Candies, YORK Peppermint Pattie.
Comparison of macro-nutrients per 14 ounces:
Candies, YORK Peppermint Pattie have 3.5 times more Carbohydrate and 20.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 7.2 times more Fat, 1.6 times more Saturated Fat, 5.3 times more Fiber and 9.2 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.