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Comparing Nutrients in 1 pound Candies, YORK Peppermint PattieVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Candies, YORK Peppermint Pattie
2%
16%
82%
Oil Roasted Sunflower Seeds
13%
73%
14%
1 lb ▼

Macro Nutrients

60%1742kcal
Energy
93%2685kcal
1742 kcalvs2685 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.5%32.5g
Fat
240%233g
32.5 gvs233 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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61.5%19.7g
Saturated Fat
100%32g
19.7 gvs32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
23%0.37g
NA gvs0.37 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
913%155g
NA gvs155 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.56%4.54mg
Cholesterol
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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283%367g
Carbohydrate
80%104g
367 gvs104 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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399%289g
Sugars
19.5%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
289 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.36g
NA gvs3.36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%10.8g
NA gvs10.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g
Fiber
127%48g
9.07 gvs48 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.93g
Protein
162%91g
9.93 gvs91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
121%1.45mg
Thiamine
NA mgvs1.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
98%1.27mg
Riboflavin
NA mgvs1.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
117%18.7mg
Niacin, nicotinic acid, niacinamide
NA mgvs18.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
630%31.5mg
Pantothenic acid
NA mgvs31.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
276%3.6mg
Pyridoxine
NA mgvs3.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
265%1061μg
Folates and Folic Acid
NA μgvs1061 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
5.54%5mg
Ascorbic acid
0 mgvs5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1099%165mg
Tocopherols and Tocotrienols
NA mgvs165 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
11.7%14μg
Phytomenadione or phylloquinone
NA μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
39.5%395mg
50 mgvs395 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
909%8.2mg
NA mgvs8.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52%4.17mg
Iron
243%19.4mg
4.17 mgvs19.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
137%576mg
NA mgvs576 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
410%9.43mg
NA mgvs9.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
738%5166mg
0 mgvs5166 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%503mg
Potassium
64.4%2191mg
503 mgvs2191 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
645%355μg
NA μgvs355 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.47%127mg
Sodium
0.91%13.6mg
127 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
215%23.6mg
NA mgvs23.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41g
Water
0.19%7g
41 gvs7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, YORK Peppermint Pattie vs Oil Roasted Sunflower Seeds:
Comparing minerals per 1 pound for Candies, YORK Peppermint Pattie vs Oil Roasted Sunflower Seeds:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: