Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Oranges:
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 9 times more Vitamin E than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Oranges:
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 5.7 times more Iron, 1.5 times more Manganese, 5.4 times more Selenium and 2 times more Zinc than Raw Oranges.
While Raw Oranges contain 40 times more Calcium, more Copper, 2 times more Magnesium and 8.2 times more Potassium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Raw Oranges have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.4 times more Energy and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 103.9 times more Sugars and 3.4 times more Fiber than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.