Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 28 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 5.4 times more Selenium and 20.3 times more Sodium than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Copper, 1.8 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus and 9.9 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cooked Ripe Red Tomatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 3.6 times more Energy, 3.5 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 27.7 times more Sugars than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.