Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled Broccoli:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.2 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.3 times more Vitamin B6, more Vitamin C, 145 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Boiled Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled Broccoli:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 7.7 times more Iron than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 10.5 times more Magnesium, 3 times more Phosphorus, 20.9 times more Potassium, more Sodium and 6.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Boiled Broccoli contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4 times more Carbohydrate than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 11 times more Fiber and 1.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in 14 ounces.