Nutrient Comparison: Prepared Fortified Instant Oats VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Frozen Chopped Broccoli:
- 14 ounces of Prepared Fortified Instant Oats have 2.5 times more Vitamin A, 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin B9, more Vitamin C, 17.4 times more Vitamin E and 202.8 times more Vitamin K than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Prepared Fortified Instant Oats as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Frozen Chopped Broccoli:
- 14 ounces of Prepared Fortified Instant Oats have 1.4 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Fortified Instant Oats have 2.6 times more Energy, 13.3 times more Omega 6 and 2.4 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 8.8 times more Omega 3 and 1.8 times more Fiber than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Frozen Chopped Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6